About the App
Get ready for one of the most effective entire body workouts in the app store. If you've been wondering what all the hype surrounding the kettlebell phenomenon is about, now is your chance to find out while achieving the sculpted, toned body you've always wanted. Follow along with our kettlebell expert, Lauren Brooks, in step-by-step instructional videos that will ensure you get the maximum burn out of your workout while staying safe. Then work out alongside Lauren with timed exercises that will keep you motivated.
Our Expert: Lauren Brooks
Lauren Brooks is an American Council on Exercise-certified personal trainer who first discovered the impact of kettlebells when she used them to regain her six pack after two pregnancies. Lauren is kettlebell-certified by the Russian Kettlebell Challenge for levels one and two; she loves sharing her passion for the regimen by helping her clients reach their fitness and weight-loss goals.